This was created to give thoughts and points of view by me, Mona.
I enjoyed reading how you came to having a healthy disciplined eating lifestyle. I'm on a path right now of figuring out which foods aggravate my hot flashes. So far caffeine is a culprit which I've gone without for the most part for two weeks. I know wine is also a no-no but I'm not ready to give that one up just yet.
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